Vegetables for Juicing-part 5 Vegetables O to P

Vegetable juice from fresh raw vegetables is good for all cells and tissues of the body to give you enzymes and elements that are needed. When you drink fresh vegetable juices you will give your body the nutrients in the most easily digested and assimilated form. For making up a vitamin and mineral deficiency you cannot beat this method of getting what you need. Here you will find more vegetables for good health:

ONIONS are beneficial to the mucous membrane. They are rich in carbohydrates, potassium, calcium, silicon, phosphorus and iron.

PARSLEY is one of the most potent foods of the common vegetable kingdom. It is rich in potassium, calcium, magnesium and chlorine. Parsley is so fibrous it is difficult to extract all the nutrients from the fibers. The juice is good for the optic system, kidneys, bladder, urethra and genital organs. It should be consumed with meat to help rid the body of the uric acid produced in the digestion of the meat. It is also helpful for swollen glands, swollen breasts and to dry up milk.

PARSNIPS contain potassium, silicon, phosphorus, sulphur and chlorine. Parsnips actively help the urinary system, bladder, and provide relief for kidney stones. The tops are rich in mineral elements, but can be mistaken for the wild variety which contains poisons very detrimental to the body. The whole cultivated parsnips plant can be used for eating. Raw is very good for you. Try juicing, chopping or grinding parsnips.

PEAS eaten fresh are very good for you. They are high in potassium and magnesium. Young fresh peas with the pods are good juiced or in salads but be sure to remove the stem and string them. Fresh peas juiced with their pods will be good for the pancreases.

PEPPERS, the sweet ones, whether green, red, yellow, or another color are high in silicon and fluorine which help the skin, nails and hair. The juice can be added to carrot juice to make a nourishing drink. Hot peppers are different and care must be taken when using and handling them as they can irritate body membranes. Cayenne peppers, fresh or ground are so good for many things. They can do everything from killing cancer cells in the prostate, lungs, and pancreas to immediately stopping a heart attack within 30 seconds and much more. Cayenne is best used in small doses.

POTATOES are very rich in potassium, and vitamins A, B and C. Not very many vegetables have as much vitamin C as raw potatoes. I don’t much like potato juice but it is purported to be the best thing for pneumonia. Although we all like our potatoes cooked, they aren’t nearly as good for us because cooking creates an acid product for the body. It is not good to combine them cooked with meat proteins. Fried is really bad for the liver and gall bladder. Sweet potatoes contain 20% more carbohydrates than the Irish variety, lower potassium and higher sodium, calcium, silicon and chlorine. They also are much better for you eaten raw.

There is one more section to this information about vegetables for juicing with information about the vegetables at the end of the alphabet. Hippocrates, the father of medicine, taught that living food could restore and maintain vibrant health. The more we learn about the nutrients in foods and practice what we know in our food preparation and consumption, the closer we can come to having that vibrant health he talked about. When we consume living foods, it takes far less food to keep us alive and healthy.

Food Helps For A Healthy Body

My Cousin D sent this to me a year before he passed away. I just love it. I think whole food is the best way to go for good health. There are some people who don't believe in the creation and all that it means, but I do.

GOD first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. HE made and provided what we would need before we were born. These are best, and more powerful when eaten raw.

GOD left us a great clue as to what foods help what part of our body!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. Note: Parsley is good for the kidneys.

C elery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23 % sodium and these foods are 23% sodium. If you do not have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility. Note: bananas and cucumbers are also good for the male genitals.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Note: Cinnamon is also good for balancing blood sugar.

Olives assist the health and function of the ovaries. Note: Pomegranets are good for the ovaries also.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female, and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body. Note: Pineapple is also good for the cells and the skin of the pineapple looks like cells look under a microscope.

Note: The juice of a potato is good for lung and bronchial problems.

Lemons are good to help the liver and clean out toxins.